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Wellness includes rest. Honoring your body means taking breaks, getting enough sleep, and managing stress. Benefits of Combining Body Positivity with Wellness

: Viewing Nutrition as Self-Care by focusing on balanced meals that fuel the body and mind rather than restrictive dieting. beach nude naked girls naturist galleryziprar better

| | Body Positivity IS NOT: | | :--- | :--- | | Believing every body deserves respect | Ignoring health concerns | | Rejecting the idea that thin = healthy | Promoting obesity as an ideal | | Wearing clothes that fit you now | Hating your body until it changes | | Moving for joy, not punishment | A free pass to neglect yourself | Wellness includes rest