Once you have all 16 badges and defeat Red, visit Professor Oak to receive a Kanto starter (Bulbasaur, Charmander, or Squirtle).
The game's focus on friendship and camaraderie can help players build confidence and overcome uxenophobia. By forming bonds with other characters, players can develop a sense of belonging and connection, which can help alleviate anxiety and fear. 4780 pokemon heartgold uxenophobia free