Utilizing deliberate, slow-motion practice to hardwire correct movements into your nervous system.
It acts as an audit tool for your current skills, helping you identify blind spots in your defense or conditioning. the black belt blueprint pdf
The Black Belt Blueprint: An Intelligent Approach to Brazilian Jiu Jitsu the black belt blueprint pdf
: Sharpen your favorite techniques so they work against high-level opponents. Begin teaching lower belts to deepen your own understanding. the black belt blueprint pdf
Showing up to train on days when motivation is entirely absent.