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0;4e8;: You’ll perform between 800 and 1,000 reps per class. By using lighter weights at high frequency, you exhaust the muscles to create lean, toned strength without bulk. Tracklist Highlights : Warm-up0;40f; : "Heartbreak on Hold" – Alexandra Burke Squats : "Antidote" – Swedish House Mafia vs. Knife Party Chest : "Uprising" – Muse0;55b; Back : "The Rhythm of the Night" – Cascada Triceps : "Let It Roll" – Flo Rida
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