videopool by djpool.net
part of the remix.network

Gracie Submission Essentials- Grandmaster And Master Secrets Of Finishing A Fight -brazilian Jiu-jitsu Series- [new] 〈Direct Link〉

Nevertheless, the wisdom inside "Gracie Submission Essentials" remains immutable. It teaches that the ability to end a fight does not come from strength, but from understanding the mechanical breaking points of the human body and the strategic war of the human mind. With Helio and Royler Gracie as your instructors, this book transforms the reader from a participant into a finisher.

Grandmaster Hélio Gracie’s signature finish. The secret lies in the depth of the first grip. Your knuckles must touch the mat behind the opponent's neck. The second hand opens up the angle, and the finish is executed by pulling your elbows to your ribs, not by flaring them out. The Guillotine Choke Grandmaster Hélio Gracie’s signature finish

Melt your hips into their diaphragm to disrupt their breathing. The second hand opens up the angle, and

Nevertheless, the wisdom inside "Gracie Submission Essentials" remains immutable. It teaches that the ability to end a fight does not come from strength, but from understanding the mechanical breaking points of the human body and the strategic war of the human mind. With Helio and Royler Gracie as your instructors, this book transforms the reader from a participant into a finisher.

Grandmaster Hélio Gracie’s signature finish. The secret lies in the depth of the first grip. Your knuckles must touch the mat behind the opponent's neck. The second hand opens up the angle, and the finish is executed by pulling your elbows to your ribs, not by flaring them out. The Guillotine Choke

Melt your hips into their diaphragm to disrupt their breathing.