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True wellness recognizes that mental health is just as critical as physical health. Body-positive wellness heavily prioritizes self-compassion. It teaches you to speak to yourself with the same kindness you would offer a friend. It also involves setting boundaries around media consumption, curation of your social feeds, and toxic conversations about weight and bodies. The Scientific Case for Weight-Inclusive Wellness
Unfollow social media accounts that trigger body shame or promote unrealistic physical ideals. Overcoming Common Misconceptions
If you are exhausted or sore, choose a restorative stretch or rest day over a high-intensity workout. 3. Mental and Emotional Self-Care