It tells us:

Brianna Wiest's writing is characterized by its raw honesty, vulnerability, and willingness to confront the difficult aspects of human experience. In "This Is How You Heal," she shares her own personal struggles with mental health, relationships, and self-discovery, creating a sense of connection and solidarity with her readers. By sharing her own story, Wiest encourages us to reflect on our own lives, acknowledging the pain and struggles we've faced, and begin to heal.

Using daily reflection, such as journaling, allows individuals to identify recurring themes of fear, self-doubt, or toxic behavioral patterns.

The evening unfolded in stages: