Divine Gaia Underwater | Breathholding [exclusive]

Take a final, relaxed breath. Fill your lungs to roughly 85% capacity. Gently submerge beneath the surface. Anchor yourself to a stone, a pool floor, or float face down in a relaxed, dead-man's float. 5. Embracing the Urge (The Mental Shift)

Intermittent hypoxia stimulates mitochondrial health and triggers the release of erythropoietin (EPO), which boosts red blood cell production. Ecological Consciousness Divine Gaia Underwater Breathholding