Gaze fixed intently over the right thumb into infinity. Breath: Long, deep, powerful breathing.
Sitting on the heels or in easy pose, the practitioner interlocks their fingers around the knees. Inhale, flex the chest forward and spine straight; exhale, flex back. This "grinding" action moves Kundalini energy up the spine to the sixth chakra. kriya for radiant body pdf
The Complete Guide to the Kriya for Radiant Body: Kundalini Practices for Vibrational Health Gaze fixed intently over the right thumb into infinity