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People are far more likely to stick with exercise and nutritious eating patterns when these habits feel rewarding and nurturing, rather than punitive.

Adopting this perspective has profound benefits for both mental and physical health. nudist+teens+photos

For many people, the word "exercise" evokes sweating, pain, and punishment. In a body-positive wellness lifestyle, we replace "exercise" with People are far more likely to stick with

Clean out your social media feed. Remove fitness or diet accounts that make you feel inadequate. Replace them with diverse representations of health and happiness. the word "exercise" evokes sweating