Doctors worldwide are now issuing "nature prescriptions." Regular walks in nature stimulate the production of serotonin and dopamine, lifting mood and stabilizing emotions.

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Barton, J., & Pretty, J. (2010). What is the best dose of nature and green exercise for improving mental health? A multi-study analysis. British Journal of Sports Medicine, 44(7), 603-608.

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Nature is a powerful stress reducer. Spending time in green spaces drastically lowers cortisol (the stress hormone) levels, reduces blood pressure, and alleviates symptoms of anxiety and depression. The visual complexity of nature—such as the fractal patterns found in leaves, waves, and clouds—naturally relaxes the human brain, shifting it from a state of high alert to effortless attention. Physical Vitality and Immunity

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