V09 Recreation [best]: Bad Memories

Now you'll intentionally bring the targeted memory to mind – but only for a short period, typically 30-60 seconds. Notice what arises without judgment. Then, deliberately set the memory aside using a containment visualization. This might be imagining placing the memory in a locked box, filing it in a drawer, or watching it float away on a cloud.

Sometimes memory recreation initially stirs up other negative material. This is normal but should be managed. Use containment to set aside the new material for another session, and consider working with a therapist if multiple painful memories are activating each other. bad memories v09 recreation

The Persistence of Echoes: A Technical and Psychological Deconstruction of "Bad Memories v09 Recreation" Now you'll intentionally bring the targeted memory to