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Body neutrality focuses on what your body does rather than how it looks. It is the recognition that your body is an instrument, not an ornament.

Should we dive deeper into the behind weight-neutral health? naturist freedom video full

Before you eat, ask: "What do I actually want?" Often, when we crave chips, we are craving salt or crunch. You can have the chips, but you could also have salted nuts or cucumber with salt. The point is awareness, not restriction. Body neutrality focuses on what your body does