India is the birthplace of Hinduism, Buddhism, Jainism, and Sikhism, and a home to many others. Spirituality is integrated into daily routines, from morning prayers to the celebration of diverse festivals [5.3].
While the West often views wellness as a luxury, the Indian lifestyle treats it as a daily rhythm ( Dinacharya ). This includes:
India is the birthplace of Hinduism, Buddhism, Jainism, and Sikhism, and a home to many others. Spirituality is integrated into daily routines, from morning prayers to the celebration of diverse festivals [5.3].
While the West often views wellness as a luxury, the Indian lifestyle treats it as a daily rhythm ( Dinacharya ). This includes: