Nastia Muntean Sets 1 10 1 15 [hot]

The ultimate goal in an elimination bout is to reach 15 touches. The second half of the bout—specifically closing the gap from touch 10 to touch 15—requires extreme mental resilience and adaptability.

: Pushing for a 1:10 or better on the final lap to simulate the closing speed needed for a podium finish. What’s Next? Swim nomenclature - Slowtwitch News Nastia Muntean Sets 1 10 1 15

Do you have access to a or are you doing bodyweight only? The ultimate goal in an elimination bout is

Always perform a minimum of 10 to 15 minutes of dynamic stretching and light cardio to prime the nervous system. Nastia Muntean Sets 1 10 1 15