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Escrito por la prestigiosa psiquiatra y psicoterapeuta británica Sue Stuart-Smith, el libro plantea una premisa central: en un mundo hiperconectado, digitalizado y acelerado, es el mejor antÃdoto contra la ansiedad, la depresión y el trauma. Intrusive pop-ups that degrade your device's performance
In an era defined by digital acceleration and urban disconnect, Sue Stuart-Smith’s The Well-Gardened Mind serves as both a scientific bridge and a poetic reminder of our biological roots. As a psychiatrist and psychotherapist, Stuart-Smith does not merely argue that gardening is a pleasant hobby; she posits that our relationship with the earth is a vital component of psychological resilience and healing. These platforms guarantee that you are receiving a
Mientras trabajaba con pacientes que sufrÃan de depresión y ansiedad, Sue notó que aquellos que tenÃan un jardÃn o una planta en casa mostraban una mejorÃa significativa en su estado de ánimo. Fue entonces cuando decidió explorar más a fondo la conexión entre la jardinerÃa y la salud mental.
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Sue Stuart-Smith, psiquiatra y psicoterapeuta, combina su experiencia profesional con su amor por la jardinerÃa para demostrar que el acto de cultivar la tierra es un acto de . Puntos Clave del Libro: