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When applied to personal wellness, body positivity shifts the motivation for healthy habits. In the past, people often exercised or restricted food out of self-punishment or a desire to shrink themselves. When integrated with a wellness lifestyle, these same actions are driven by self-care, longevity, and vitality.

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If loving your body feels too difficult right now, aim for neutrality. Acknowledge what your body does for you. For example: "My legs carry me up the stairs," or "My arms allow me to hug my loved ones." When applied to personal wellness, body positivity shifts