The ADHD brain is often starved of dopamine, the neurotransmitter responsible for motivation and attention. Without enough dopamine, the brain constantly searches the environment for stimulation. This is why a perfectly silent room can feel agonizing; your brain is actively looking for a distraction.
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Transitions an active brain into a resting state via monotonous pacing. Bedtime routines. Potential Drawbacks and Overuse The ADHD brain is often starved of dopamine,
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