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At first glance, body positivity and wellness might seem to have different origins. Body positivity began as a political movement rooted in fat acceptance and the liberation of marginalized bodies. Wellness, conversely, has frequently been co-opted by diet culture to market detoxes, extreme workout plans, and weight-loss supplements.

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Weight cycling (yo-yo dieting), nutrient deficiencies, disordered eating. At first glance, body positivity and wellness might

Embracing this lifestyle is a journey of unlearning years of societal conditioning. You can start practicing it immediately with these small changes: At first glance