Holding a position utilizing an external force or gravity to relax the muscle tissue.
Performers often have a condition called , where their joints can move beyond the normal range. While this is a physical gift for contortion, it comes with significant risks. Hypermobile individuals are more prone to joint dislocations, sprains, and chronic pain. As one physical therapist notes, it's crucial for these "artistic athletes" to do what they love "while taking care of their physical health". ss who have videos barbara extreme flexibility jpg better
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