Kentucky Basketball Strength And Conditioning Program Pdf [exclusive] Jun 2026

: 4 sets x 8 reps (Saves shoulder joints) B1. Weighted Pull-Ups : 4 sets x 6 reps B2. Incline Dumbbell Flyes : 3 sets x 10 reps C1. Seated Cable Rows : 3 sets x 12 reps

Banded exercises to activate shoulders and hips, preventing common basketball injuries. B. Explosive Power Development Kentucky Basketball Strength And Conditioning Program Pdf

Hypertrophy, GPP (General Physical Preparedness), and Corrective Exercise. : 4 sets x 8 reps (Saves shoulder joints) B1

Transitioning weight room strength to the hardwood. Training shifts toward lateral quickness, anaerobic conditioning (sprinting), and maintaining strength while basketball practice intensity peaks. Phase 4: In-Season Maintenance (November – March) Focus: Joint Integrity and Strength Retention. Seated Cable Rows : 3 sets x 12

Alternating between hot and cold plunge pools immediately following training sessions to flush out metabolic waste and reduce muscle soreness. Summary: Building Your Own PDF Blueprint