If you are an instructor looking for choreography notes, or a participant looking to recreate the studio magic at home, you can find official tracklists through several official channels:
Sorry I'm Here For Someone Else – Benson Boone 5. Intervals: Out Of Body – Blooom Remix 6. Speed Work: Keep The Faith – Armin van Buuren 7. Mountain Climb: Candle Flame – Jungle Why RPM Music is Different les mills tracklist rpm
. Tracklists are released quarterly and typically consist of 8–9 tracks designed to guide riders through specific phases of a 45-minute journey, such as hill climbs, sprints, and flat riding. Recent Tracklists If you are an instructor looking for choreography
| Track | Phase | Artist / Song (Style) | Cue | | :--- | :--- | :--- | :--- | | 1 | Warm-up | "Waiting" – Dash Berlin (Trance) | Add one turn of resistance every 32 counts. | | 2 | Pace | "The Business" – Tiësto (Electro House) | 100 RPM. Light hands. | | 3 | Strength | "Blinding Lights" – The Weeknd (Synthwave cover) | Standing climb at 70 RPM. | | 4 | Mixed | "Goosebumps" – Travis Scott (Remix) | 30 sec sprint / 30 sec climb. | | 5 | Peak | "Sandstorm" – Darude (Hard Trance) | All-out effort. Max HR. | | 6 | Endurance | "Fix You" – Coldplay (Trance remix) | Seated heavy. Do not stop pedaling. | | 7 | Cool Down | "Chasing Cars" – Snow Patrol (Acoustic) | Stretch hamstrings. | Mountain Climb: Candle Flame – Jungle Why RPM