A strong core acts as a structural kickstand for the upper body.It relieves the lumbar spine from bearing the weight of a leaning torso.Riders find they can finish century rides completely free of nagging back aches. Improved Aerodynamic Endurance

Reducing fatigue in the lower back and shoulders on long rides.

Tom Danielson-s Core Advantage- Core Strength For Cycling-s Winning Edge.pdf Work Jun 2026

Reducing fatigue in the lower back and shoulders on long rides. A strong core acts as a structural kickstand