A jam forces the motor to draw high current → heat buildup.

: Flip the wall switch to the "OFF" position or unplug the unit from the outlet under the sink for safety. Cool Down (Critical) 10 to 20 minutes

To help diagnose why your unit keeps overheating, please share:

Fixing an overheated InSinkErator involves cooling the motor, clearing any mechanical blockages, and resetting the safety features. Step 1: Let the Motor Cool Down Completely