The breath is briefly held in the higher spiritual centers before descending back down the spine.
However, treat the fact that you cannot find an official PDF as a blessing. It is a filter that protects you from your own haste. The real "PDF" is not a file; it is the transmission of grace from guru to disciple. hariharananda kriya yoga technique pdf
Reach out to the Kriya Yoga Institute (KYI) or its international affiliates. They provide legitimate introductory booklets and schedules for upcoming initiation seminars. The breath is briefly held in the higher
