The core focus is evasion (slips, ducks, weaves, pulls). But it also includes footwork drills and shoulder rolls. A separate "punching accuracy" module is available as an add-on.
If you are looking to take your striking defense to the next level, you can find more information and access the training materials through the official Fight Smart website. The Head Movement Training Program – Shop - Fight Smart Download-Fight-Smart-Head-Movement-Training-Program-Software
While the Fight Smart program is a video/audio course, those looking for actual interactive software to supplement their training should check out . Currently available on the App Store, this is a more literal interpretation of "head movement software." The core focus is evasion (slips, ducks, weaves, pulls)
These methods suffer from three core problems: (1) (no data on reaction time, angular displacement, or timing consistency), (2) High physical demand on coaches , and (3) Limited accessibility for hobbyists or remote athletes. If you are looking to take your striking
Before diving into the software features, it is vital to understand why head movement is the most underutilized skill in martial arts. The reality of combat is brutal: One punch is all it takes to knock you unconscious.
: Detailed, step-by-step breakdowns of the anatomy of a slip, bob, and weave, including common mistakes that leave you open to knees or head kicks.