Released in the late 90s, the inaugural BODYCOMBAT release (often referred to as BODYCOMBAT 01) set the standard for fitness training. It blended movements from Karate, Boxing, Tae Kwon Do, Tai Chi, and Muay Thai into a cohesive, music-driven workout.

Unauthorized rips of older releases, like BODYCOMBAT 1, are usually low-quality, grainy, or cut short. A poor-quality video makes it incredibly difficult to follow the complex choreography and timing of the tracks.

So, why is Les Mills BodyCombat 1 so popular among fitness enthusiasts? Here are just a few benefits of this engaging workout: