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For decades, the mainstream wellness industry operated under a narrow definition of health. It frequently equated well-being with thinness, restrictive dieting, and intense exercise regimes designed primarily for weight loss. This toxic overlap created a culture where people felt excluded from wellness spaces if their bodies did not fit a specific mold.

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Integrating body positivity into your daily wellness routine requires a mindset shift from punishment to nourishment. Here are the core pillars of this integrated lifestyle: 1. Joyful Movement Over Punitive Exercise For decades, the mainstream wellness industry operated under

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