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Doctors worldwide are now issuing "nature prescriptions." Regular walks in nature stimulate the production of serotonin and dopamine, lifting mood and stabilizing emotions.

Natural sunlight exposure regulates your circadian rhythm for deeper sleep. Essential Gear for the Outdoor Journey Doctors worldwide are now issuing "nature prescriptions

As the outdoor lifestyle grows from a subculture into a mainstream priority, it is changing how we design our world. Architects are incorporating biophilic design—integrating natural light, vegetation, and natural materials into buildings. Urban planners are prioritizing greenways and community gardens. Doctors worldwide are now issuing "nature prescriptions