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Set your start and end points and Snonav will instantly give you the best and quickest route.
Live in-ear audio instructions at every turn means no more stopping to look at the map.
Share your location or a meet-up location and let Snonav guide everyone there.
Set your preferences, plan your route, get in-ear turn-by-turn directions so you can navigate the mountain with ease and meet up with friends and family
If you find a copy of BodyPump 47 in an old DVD binder or an instructor’s hard drive, treat it like gold. Warm up with Bucketheads, squat with P!nk, and cry through triceps with Savage Garden. They don’t make them like this anymore.
: "Freestyler" (Alternative Radio Edit) – Bomfunk MC's bodypump 47 tracklist
For many participants, BP47 was their first "I almost threw up" lunges track. For others, it was the release where they finally understood that slow triceps work builds more strength than fast pounding. If you find a copy of BodyPump 47
This is the high-energy palette cleanser. After the heavy back track, you drop weight to almost nothing. “Let’s Get It Started” is a quintessential “triceps burnout” track: 3 and a half minutes of non-stop kickbacks, overhead extensions, and diamond push-ups on the floor. The staccato rap verses (“Lose control, of body and soul”) sync perfectly with the explosive lock-out phase of the triceps dip. : "Freestyler" (Alternative Radio Edit) – Bomfunk MC's
Surrender (Erick Kupper Radio Mix) – Laura Pausini Squats (Legs): Stomp! – DJ Aligator Chest: Push It (originally by Salt-N-Pepa) – Done Again Back: In Your Life – La Bouche Triceps: Tu Es Foutu (Radio Edit) – In-Grid Biceps: Fighter – Christina Aguilera
This segment targets your upper body, with upbeat tracks to keep you motivated and pumping.
Aim for 2–3 classes per week with at least one rest day in between.
