The comments were a slaughterhouse.
Dieting has a 95% failure rate and often damages metabolic health. Gentle nutrition, a principle of Intuitive Eating, asks you to add nourishment rather than subtract pleasure. Nudist Kasey And October 11yo Nudist Gymnastic -HOT
“I have an autoimmune disease. My body needs different things than it did a year ago. I don’t know how to talk about this without hurting people or confusing my message. So I’m not going to try for a while. I’m logging off. If you need permission to eat a salad because it makes your joints feel better—here it is. If you need permission to rest—here that is too. They are the same permission. Be kind to your actual meat-and-bones body. Not the idea of it. The real, flawed, crying, hungry, tired one. Goodbye for now.” The comments were a slaughterhouse
Appreciating what your body does rather than how it looks . “I have an autoimmune disease
Keep your body biologically fed with adequate energy. If you ignore hunger, you set yourself up for primal overeating.
Wellness is not a destination. It is not a pant size, a gym membership, or a meal plan. It is the daily, messy, beautiful practice of listening to your body, honoring its needs, and treating yourself with the same compassion you would offer a beloved friend.