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: The goal is to remain on the "border" between sleep and wakefulness. If you feel yourself drifting, mentally repeat: "I am not going to sleep, I am going to listen to the voice" .

is widely considered the ultimate guide to the practice of conscious deep sleep. First published in 1976 by the Bihar School of Yoga , this definitive text bridges ancient tantric wisdom with modern neuroscience. It outlines a systematic method to induce complete physical, mental, and emotional relaxation while maintaining conscious awareness.

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Do not settle for modern imitations. Return to the source. The best PDF is the key; your daily practice is the door.