In his "Body Electric" meditation and broader teachings, Dr. Joe Dispenza
If you are ready to stop hunting for broken links and actually run the energy, here is the legitimate path:
Many variants utilize a specialized breath technique. You contract your intrinsic muscles, pulling your breath from the perineum all the way up through your spine to the top of your head. This acts as an accentuation of your body's natural electrical current.
The fundamental philosophy behind this meditation rests on a few key concepts:
: The theory suggests that the physical body is contingent upon the electric body; without the latter's patterns of information, the former cannot exist.
If the electric body is coherent and organized, the physical body reflects that through health and vitality.
: It is generally restricted to the Advanced Community —specifically those who have attended at least one Week Long Advanced Retreat .
You will find clips. Users upload 10-minute snippets of Dr. Joe explaining the concept of the body electric. However, you will not find the full 45-to-75-minute guided meditation.