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The seven sister states utilize unique ingredients like bamboo shoots, fermented mustard greens ( gundruk ), and exceptionally fiery ghost peppers ( bhut jolokia ), favoring smoking, steaming, and boiling over heavy oil frying. 3. The Science of the Indian Spice Box (Masala Dabba)

5. The Modern Indian Kitchen: Preserving Roots in a Fast-Paced World The seven sister states utilize unique ingredients like