This exercise trains the abs to resist extension, teaching your ribs to stay "down" while your arms move overhead.
The ultimate test of core strength, requiring the trainee to channel total-body tension into a single, devastating surge of power. Benefits for Performance pavel tsatsouline hardstyle abs pdf
Pavel uses the "Ab Pavilizer," but a partner can hold your feet, or you can use a towel wrapped around your calves. This exercise trains the abs to resist extension,
What is your current or experience with kettlebells? back pain relief
What is your ? (Strength, back pain relief, fat loss?) What is your current fitness experience level?
By training the core to resist movement (anti-extension and anti-rotation), you protect the lumbar spine from herniation.