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Wellness is not a body size. It is not a BMI category. It is the ability to get up in the morning and engage with your world from a place of energy, not exhaustion; from compassion, not criticism.

Moving your body because it feels good, boosts your mood, increases energy, and strengthens your cardiovascular system. nudist teen contest hot

The gym belongs to you. The salad belongs to you. The pizza belongs to you. The trail, the swimming pool, the dance floor—they all belong to you right now, at your current size. Wellness is not a body size