Reducing the internal critic and cultivating a supportive inner dialogue.
Body neutrality focuses on what your body does rather than how it looks. It is the recognition that your body is an instrument, not an ornament. Junior Miss Nudist 43 1
Throw away your scale or hide it in a closet. The scale cannot measure your cardiovascular health, muscle mass, hydration, mental peace, or self-worth. Rely on internal markers of health instead. Reducing the internal critic and cultivating a supportive